Food peace during social distancing

Photo by cottonbro on

Social isolation, sudden change in your routine and elevated stress levels might exacerbate already complicated relationship with food and disordered eating habits.
Being at home much longer than usual, reduced mobility and lack of access to other ways to de-stress, may result in increased urge to eat when not being physically hungry.
If you are struggling to maintain regular eating routines, my FREE guide on keeping peace with food while being on isolation, can help you in finding balance with food during the time of stress and uncertainty.