FREE Resource: Food Peace during stressful times

Social isolation, lack of usual routine and elevated stress levels might exacerbate already complicated relationship with food and mess up your eating patterns.

Being at home longer than you used to before the pandemic spread, reduced activity level and lack of access to alternative ways to de-stress may result in intensified urges to turn to food for emotional comfort.

If you are struggling to maintain eating routine, my FREE guide on restoring peace with food during stressful times can help you with finding balance with food and address bingeing episodes during the pandemic.

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