Food Harmony

Coming Soon!

This program can help you:

  • Transition from dieting to self-care mindset
  • Restore peace with food
  • Normalize eating behaviours
  • Discover how to trust yourself with food
  • Learn to let go of guilt and enjoy your favourite meals
  • Build strategies to address emotional/binge eating
  • Cultivate self confidence and improve body image
  • Find ways to move your body that feel good and comfortable
  • Create satisfying meals with balance and variety
  • And more…

The program will be available in 2 formats:

  1. Online course + Online support group
  2. Online course + Online support group + 3 individual online consultations

Want to be the first one to get updates on when the program is available for a best price?

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