Online Group Sessions

Group sessions are available as a part of the Food Harmony program.

Currently virtual sessions are running monthly in a small group format and provide safe space for sharing and supporting each other as well as asking questions and receiving feedback from Yulia.

Common topics discussed include:

• How to address emotional eating
• How to combat food guilt
• How to normalize eating behaviours
• How to improve body image
• How to unlink self-worth from a number on a scale
• How to navigate weight comments and unsolicited nutrition advice from others
• How to establish a sustainable meal routine when your life is hectic
• How to survive holiday seasons
• How to find ways to move your body that feel good and comfortable
• How to eat more mindfully
• And much more…

Benefits of joining a group:

• Communication with peers and a facilitating dietitian, in an empathetic, judgement-free small group (4-8 participants) environment
• A safe place to be heard and understood
• Peer support and encouragement
• Group dynamics can enhance your individual progress and adjustment to changes you are working on
• Socializing and making new connections and friendships with like-minded people