Online Group Sessions
A new group program with a limited numer of spots is starting on April 11 – apply today to reserve your spot!!!
Benefits of joining the group:
- Communication with peers and a facilitating dietitian, in an empathetic, judgement-free small group environment (5-10 participants)
- A safe place to be heard, understood, and validated
- Peer support and encouragement
- Group dynamics can enhance your individual progress and adjustment to changes you are working on
- Socializing and making new connections and friendships with like-minded people
- More affordable access to work with a dietitian
Currently group format is offered in 3 Modules:
- Normalizing relationship to food
- Healing emotional eating
- Improving body image
Each module consist of 4 weekly group sessions facilitated by Yulia and inlcude learning, practical activities, group discussion, and answering questions.
Some of the topics discussed in groups include – how to:
- Address emotional eating
- Combat food guilt
- Normalize eating behaviours
- Improve body image
- Unlink self-worth from a number on a scale
- Navigate weight comments and unsolicited nutrition advice from others
- Establish a sustainable meal routine when your life is hectic
- Survive holiday seasons
- Find ways to move your body that feel good and comfortable
- Eat more mindfully
- And much more…
Each group module is available separately as well as a part of bundles – please refer to the pricing table below
Many Employee Benefit Plans in Ontario cover registered dietitian consultations. Check with your insurance company if your Employee Health Benefit Account covers consultations with a registered dietitian.
For dates and times as well as other details, please contact me here:
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Yulia Nutrition 