Online Group Sessions

A new group program with a limited numer of spots is starting on May 9 – apply today to reserve your spot!!!
Benefits of joining the group:
- Communication with peers and a facilitating dietitian, in an empathetic, judgement-free small group environment (5-10 participants)
- A safe place to be heard, understood, and validated
- Peer support and encouragement
- Group dynamics can enhance your individual progress and adjustment to changes you are working on
- Socializing and making new connections and friendships with like-minded people
- More affordable access to work with a dietitian
This program consists of 8 weekly group sessions facilitated by Yulia and inlcude learning, practical activities, group discussion, and answering questions.
Some of the topics discussed in groups include – how to:
- Address emotional eating
- Combat food guilt
- Normalize eating behaviours
- Improve body image
- Unlink self-worth from a number on a scale
- Navigate weight comments and unsolicited nutrition advice from others
- Establish a sustainable meal routine when your life is hectic
- Survive holiday seasons
- Find ways to move your body that feel good and comfortable
- Eat more mindfully
- And much more…
Formats and pricing:

Many Employee Benefit Plans in Ontario cover registered dietitian consultations. Check with your insurance company if your Employee Health Benefit Account covers consultations with a registered dietitian.
For dates and times as well as other details, please contact me here:
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