Online Group Sessions

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Intuitive Eating groups are running several times a year will be running virtually this year due to COVID19.

Each group block includes 10 weekly sessions, where we will be learning principles of intuitive eating and how they can help to:

  • Break free from the Restricting-Overeating Cycle
  • Transition from dieting to self-care mindset
  • Restore peace with food
  • Normalize eating behaviours
  • Discover how to trust yourself with food
  • Learn to let go of guilt and enjoy your favourite meals
  • Build strategies to address emotional/binge eating
  • Cultivate self confidence and improve body image
  • Find ways to move your body that feel good and comfortable
  • Create satisfying meals with balance and variety
  • And more…

Benefits of joining a group:

  • Communication with peers and a facilitating dietitian, in an empathetic, judgement-free small group (4-8 participants) environment
  • A safe place to be heard and understood
  • Peer support and encouragement
  • Group dynamics can enhance your individual progress and adjustment to changes you are working on
  • Socializing and making new connections and friendships with like-minded people

To join the wait list, please fill out the form below: