Online Group Sessions

A new group program with a limited numer of spots is starting on May 9 – apply today to reserve your spot!!!

Benefits of joining the group:

• Communication with peers and a facilitating dietitian, in an empathetic, judgement-free small group environment (5-10 participants)
• A safe place to be heard, understood, and validated
• Peer support and encouragement
• Group dynamics can enhance your individual progress and adjustment to changes you are working on
• Socializing and making new connections and friendships with like-minded people
• More affordable access to work with a dietitian

This program consists of 8 weekly group sessions facilitated by Yulia and inlcude learning, practical activities, group discussion, and answering questions.

Some of the topics discussed in groups include – how to:

• Address emotional eating
• Combat food guilt
• Normalize eating behaviours
• Improve body image
• Unlink self-worth from a number on a scale
• Navigate weight comments and unsolicited nutrition advice from others
• Establish a sustainable meal routine when your life is hectic
• Survive holiday seasons
• Find ways to move your body that feel good and comfortable
• Eat more mindfully
• And much more…

Formats and pricing:

Many Employee Benefit Plans in Ontario cover registered dietitian consultations. Check with your insurance company if your Employee Health Benefit Account covers consultations with a registered dietitian.

For dates and times as well as other details, please contact me here:

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