Individual counselling

Online counselling provides you with the comfort and the flexibility of accessing sessions from a place convenient to you.

For services pricing click here

Initial phone call is FREE

What to expect from counselling sessions with me:

  • Compassionate, non-judgmental, and client-centered approach
  • Diet history and current eating behaviours analysis
  • Setting individualized goals for improving your relationship with food
  • Creating a realistic step-by-step plan based on your goals, needs, and preferences
  • Customizing strategies, practicies, and tecniques to support you in your journey
  • Recognizing current or potential barriers and finding possible solutions to overcome them
  • Regularly reviewing your goals and adjusting course of actions based on your needs