Follow-up sessions

After an initial nutrition assessment and consultation, I offer follow-up sessions for the following conditions:

Disordered eating/eating disorder recovery (anorexia, bulimia, binge eating, ARFID)
Emotional and stress eating
Body image issues, body dysmorphia
Neurodiversity-related eating challenges (autism, attention deficit hyperactivity disorder)
Picky eating in children, adolescents, and adults
Growth concerns in children and adolescents

How I support clients in these sessions:

Collaboratively creating tailored meal plans for eating disorder recovery
Developing skills for building balanced and nutritious meals and snacks
Supporting neurodivergent clients in developing a sustainable meal routine
Recognizing and correcting dietary deficiencies
Guidance on gradual and gentle food repertoire expansion in selective eating
Cultivating interoceptive awareness (attunement to body cues, like hunger and fullness)
Recognizing and reframing unhelpful beliefs about food, eating habits, and body image
Understanding the mechanism of food guilt and nurturing a compassionate nutrition voice
Navigating food cravings and turning to food for comfort, expanding emotional regulation skills
Improving body image and its role in cultivating a healthy self-esteem
Choosing personalized practices, tasks, and resources
Analysing food diaries, evaluating progress, and adjusting tasks and goals accordingly
Predicting setbacks, recognizing potential barriers, and finding ways to overcome them

Value:

$140 (no tax added) for a 45-min session
Every fifth follow-up session is FREE!* (equivalent to $112 per session)
Payment is due at the end of the session (e-transfer is accepted)
After the payment, a receipt will be emailed to you, which you can submit to your insurance for reimbursement (based on your plan coverage)

* For sessions booked every 2-3 weeks

Book a free discovery call: