Hi and welcome!
Trying to find answers and solutions to food-related issues that will work for you in a plenty of controversial nutrition information might feel stressful and overwhelming. I am here to help you navigate the world of nutrition for wellbeing based on evidence-based approaches and strategies.
My name is Yulia (and I often go by Julia), I am a Toronto based Registered Dietitian, offering virtual services to support clients in navigating mental health conditions.
What is the difference between a dietitian and a nutritionist?
I offer nutrition counselling to individuals and families in a judgement-free, empathetic environment, focusing on guiding and supporting my clients in working towards their nutrition goals. You don’t need a formal diagnosis to start working on healing your relationship with food, improving body image, and building sustainable and flexible eating habits, conducive to your health and well-being goals.
Common conditions I help with include:
- Managing emotional eating
- Disordered eating/eating disorder recovery (anorexia, bulimia, binge eating, ARFID)
- Weight dissatisfaction, negative body image, body dysmorphia
- Nutrition support in anxiety and depression
- Nutrition care for neurodiversity (Autism, ADHD)
- And more…
More on how I support my clients in their habit changing journey
Having worked with many individuals on improving eating and relationship to food, I know how difficult it might be to take the first step and reach out for support. And I want to congratulate you for taking this step! I offer a free 15-min phone call to discuss how I can support you in your unique journey towards achieving your nutrition goals. Let’s chat!
Learn more about my services.
Many insurance benefit plans cover registered dietitian services.
Mindful Nutrition 