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What is Intuitive Eating?

About Intutive Eating
Mindful Eating

What is mindful eating?
Reject The Diet Mentality

Intuitive Eating Principle #1
Honour Your Hunger

Intuitive Eating Principle #2
Make Peace with Food

Intuitive Eating Principle #3
Challenge The Food Police

Intuitive Eating Principle #4
Satisfaction Factor

Intuitive Eating Principle #5
Feel Your Fullness

Intuitive Eating Principle #6
Addressing Emotional Eating

Intuitive Eating Principle #7
Respect Your Body

Intuitive Eating Principle #8
Joyful Movement

Intuitive Eating Principle #9
Gentle Nutrition

Intuitive Eating Principle #10