Nutrition assessment

Here is what to expect from an assessment and consultation session:

2. During our 75-min virtual session, we’ll discuss:

• Your current nutrition status, including potential nutrient deficits and excesses
• Factors affecting your health, nutrition status, and eating behaviours
• Determine your goals and tasks in optimizing your eating habits and relationship to food
• Draft a a course of action tailored to your circumstances and priorities
• Discuss potential barriers and ways to overcome them

3. After the session: you’ll get a detailed report which will include:

• Personalized nutrition and lifestyle recommendations for achieving your goals and improving nutrition and health status, optimizing relationship to food and body image
• Nutrition guides
• Additional relevant resources

What is NOT included:

• A detailed meal plan with calculated calories, macro/micronutrients and recipes. I offer guidance and teach general principals for building healthy balanced meals, tailored to client’s needs, preferences, and circumstances. In some cases, I provide sample meal/snack ideas or recipes you can choose from when crafting your meal routine.
• Promising concrete results. In this session, we discuss your situation, goals, and ways to reach them that will be suitable to you. What part of my advice you choose to stick to and to what extent is completely your decision I have no control over. And even if you follow each and every recommendation to the T, because we all have different bodies, metabolism, and genetics, it’s impossible to predict the exact outcomes of the changes you will be making, translated into pounds, inches, or other measurements.

What you’ll be asked to provide BEFORE the session:

• Fill out questionnaires sent to you
• Keeping a detailed food record for 1-2 weeks
• Recent lab results and other relevant medical exams (sometimes, I might ask you to repeat labs or obtain additional bloodwork from your medical provider)

Value: $165 (no tax added)

• Payment is due at the end of the session (e-transfer is accepted)
• After the payment, a receipt will be emailed to you, which you can submit to your insurance for reimbursement (based on your plan coverage)
• It’s recommended to check your insurance benefit plan for dietitian coverage in advance
• Before the session, you’ll be asked to fill out a credit card authorazation form (as a security deposit for any outstanding balance)

What type of condition I help with:

• Disordered eating/eating disorder recovery (anorexia, bulimia, binge eating, ARFID)
• Emotional and stress eating
• Body image issues, body dysmorphia
• Neurodiversity-related eating challenges (autism, attention deficit hyperactivity disorder)
• Picky eating in children, adolescents, and adults
• Growth concerns in children and adolescents

I also consult on the following health and nutrition aspects:

• Insulin resistance: prediabetes, diabetes, polycystic ovarian syndrome
• Heart health: elevated cholesterol, triglycerides, high blood pressure
• Liver health: fatty liver, gallstones
• Kidney health: kidney stones, chronic kidney disease
• Digestive health: irritable bowel syndrome, heartburn or acid reflux, chronic constipation, bloating, digestive discomfort, celiac disease, Crohn’s, colitis, chewing or swallowing difficulties.
• Vegetarianism, veganism, nutrient deficiencies
• Women’s health: nutrition for peri/menopause
• Bone and joint health: arthritis, osteopenia, osteoporosis

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