Self-Assessment Quiz

Want to know how working with me can be beneficial for improving your relationship with food? Take this short quiz to find out!

Have you been:

  1. Going on-and-off diets with mixed results?
  2. Struggling with weight cycling as a result of yo-yo dieting?
  3. Feeling out of control around certain foods?
  4. Feeling deprived from self-imposed food restrictions?
  5. Often reaching uncomfortable level of fullness?
  6. Turning to food for comfort as a main way to soothe yourself?
  7. Experiencing binge eating episodes (when you feel you just can’t stop eating)?
  8. Suspecting you might have food addiction or an eating disorder?
  9. Finding it challenging to enjoy meals with your family / cooking separately for yourself?
  10. Struggling with negative body image / hating the way your body looks?

If you answered “YES” to one or more questions – I can help you with:

  • normalizing your relationship with food
  • transitioning from diet mindset to self-care based approach
  • regaining trust in your body wisdom and food intake regulation
  • addressing food cravings and binge eating
  • expanding your toolbox for restoring emotional balance
  • adopting sustainable eating habits
  • finding ways to move your body that feel good
  • improving your body image
  • and cultivating self-acceptance and self-confidence.

Want to learn more?

Learn about my services and programs


Got questions? Send me a message!