Services
Virtual Consultations
Individual and family counselling sessions with a dietitian are conveniently accessible from the comfort of client’s home and delivered in an environment of empathy, acceptance, and non-judgment.
Common conditions I help with:
Anorexia Nervosa
Supporting clients in eating disorder recovery through refeeding, weight restoration, and reframing eating mindset
Bulimia Nervosa
Facilitating eating disorder recovery though normalizing eating, behaviour modification, and improving body image
ARFID
Helping clients correct energy and nutrient deficiencies, expand food repertoire, and address challenges with eating
Binge Eating Disorder
Providing support through normalizing eating patterns, navigating binge urges, building emotional regulation, and healing relationship to food
Emotional Eating
Supporting clients in addressing unhelpful beliefs around food, modifying eating behaviours, and expanding emotional awareness and regulation
Anxiety and Stress
Nutrition support for stabilizing energy levels, managing chronic stress, and addressing stress eating and/or meal skipping patterns
Depression
Optimizing appetite, supporting brain function and stabilizing mood through consistent nourishment and balanced meal routine
ADHD
Helping with organizing meal routine to support brain health, normalizing eating patterns, exploring food effect on dopamine
Autism
Cultivating interoceptive awareness, correcting nutrient deficiencies, and diversifying menu to ensure adequate nourishment
Picky Eating
Supporting families in creating optimal feeding environment and dynamics to stimulate interest in food and arrange systematic food exposure
Child/Teen Weight Issues
Helping families with focusing on health promoting behaviours and navigating weight-related conversation to nurture healthy body image
Negative Body Image
Helping clients explore weight-related insecurities and their impact on self-esteem and work on body neutrality and self-acceptance
Mindful Nutrition 