Your gentle and compassionate step-by-step guide and companion in navigating emotional eating and healing relationship to food
A self-paced online course with 10-video modules
This course can help you:
- Transition from dieting to self-care mindset
- Create satisfying meals with balance and variety
- Restore peace with food
- Normalize eating behaviours
- Discover how to trust yourself with food
- Learn to let go of guilt and enjoy your favourite meals
- Build strategies to address emotional/binge eating
- Cultivate confidence with food and body
- And moreā¦
The course is currently undergoing an upgrade which expected to be released in the Fall 2025.
To be added to the waitlist and receive an early bird offer, please fill out the form below:
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Mindful Nutrition 