Food Harmony: Online Program

Food Harmony: From Food Fear to Food Freedom

10 Weeks Online Program, including 10 Modules online course + bi-weekly Q&A sessions.

This program can help you:

  • Transition from dieting to self-care mindset
  • Restore peace with food
  • Normalize eating behaviours
  • Discover how to trust yourself with food
  • Learn to let go of guilt and enjoy your favourite meals
  • Build strategies to address emotional/binge eating
  • Cultivate self confidence and improve body image
  • Find ways to move your body that feel good and comfortable
  • Create satisfying meals with balance and variety
  • And more…

Course Modules include:

  1. Unlearning Dieting Rules
  2. Meeting your needs
  3. Trusting Your Hunger Cues
  4. Recognizing Satiety
  5. From Food Fear to Food Freedom
  6. Emotional Regulation
  7. Coping with Binges
  8. Joyful Movement
  9. Developing Self-Acceptance
  10. Navigating the Thinness-Obsessed World

Pricing with the first release discount:

10 weeks online program + bi-weekly support: $299 $199 CAD

10 weeks online program + bi-weekly support + 3 individual online consultations*: $585 $420 CAD (contact me for questions or book this offer)

Hurry up! Last day to register for the discounted price: Oct 12 th, 2020

*Individual consultations are available for Canadian residents only (some provincial restrictions apply – please contact me before booking)

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