Online Course – coming soon

This course can help you:

  • Liberate yourself from diet mindset
  • Restore peace with food
  • Normalize eating behaviours
  • Discover how to trust yourself with food
  • Learn to let go of guilt and enjoy your favourite meals
  • Build strategies to address emotional/binge eating
  • Cultivate self confidence and improve body image
  • Find ways to move your body that feel good and comfortable
  • Create satisfying meals with balance and variety
  • And more…

You can especially benefit form this course, if you:

  • The course is delivered online, allowing you to learn and practice in the comfort of your home
  • The course is divided into learning modules you can go through at your own pace
  • You will be provided with all the required materials to learn and practice.

The course would also be available as a part of an online program

Want to be the first one to get updates on when the program is available for a best price?

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