From Food Fear to Food Freedom
10 Modules self-paced online course
This course can help you:
- Transition from dieting to self-care mindset
- Restore peace with food
- Normalize eating behaviours
- Discover how to trust yourself with food
- Learn to let go of guilt and enjoy your favourite meals
- Build strategies to address emotional/binge eating
- Cultivate self confidence and improve body image
- Find ways to move your body that feel good and comfortable
- Create satisfying meals with balance and variety
- And more…
Course Modules include:
- Unlearning Dieting Rules
- Meeting your needs
- Trusting Your Hunger Cues
- Recognizing Satiety
- From Food Fear to Food Freedom
- Emotional Regulation
- Coping with Binges
- Joyful Movement
- Developing Self-Acceptance
- Navigating the Thinness-Obsessed World
Save on the regular course price + get access to an upgraded version of the course (which will be released in the next few months) with no additional fees!
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