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What is Intuitive Eating?

About Intutive Eating

Mindful Eating

What is mindful eating?

Reject The Diet Mentality

Intuitive Eating Principle #1

Honour Your Hunger

Intuitive Eating Principle #2

Make Peace with Food

Intuitive Eating Principle #3

Challenge The Food Police

Intuitive Eating Principle #4

Satisfaction Factor

Intuitive Eating Principle #5

Feel Your Fullness

Intuitive Eating Principle #6

Addressing Emotional Eating

Intuitive Eating Principle #7

Respect Your Body

Intuitive Eating Principle #8

Joyful Movement

Intuitive Eating Principle #9

Gentle Nutrition

Intuitive Eating Principle #10