Individual counselling

Online counselling provides you with the comfort and the flexibility of accessing sessions from a place convenient to you. We will start with a thorough nutrition assessment, to better understand your nutrition-related issues and goals and develop a realistic plan of actions. I will support you in the process of working towards your goals and overcoming barriers through follow-up sessions, offering a compassionate and non-judgmental environment.

Inquiry phone call is FREE

Initial nutrition assessment consultation (up to 60 min):

• Reviewing your health and nutrition history, including medical diagnoses, medications and supplements, labs and other available relevant tests, eating and lifestyle habits, relationship to food, body image, etc.
• Setting individualized goals for improving your relationship with food
• Nutrition education on relevant topics
• Creating a realistic plan based on your goals, needs, and preferences
• Personalized meal recommendations, resources, and recipes
• $160 CAD — no tax added

Follow-up support sessions (up to 60 min):

• Reviewing food journal/home assignments/overall progress
• Customizing strategies, practices, and techniques to support you in your journey
• Recognizing current or potential barriers and finding strategies to navigate them
• Regularly reviewing goals and adjusting course of actions based on your needs
• $160 CAD – no tax added

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