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Yulia Khayat, Registered Dietitian

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Tag: Non-diet

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“Clean” Eating

July 15, 2019June 8, 2020 Yulia

What comes to your mind when you hear the words “Clean Eating”?I associate this phrase with the following:💦washing your food before cooking and eating💦 avoiding eating spoiled and expired products💦 not eating from the floor (the 5-seconds rule is a fake, after all)All jokes aside, but this trend has become quite popular in the past… Continue reading “Clean” Eating

Tagged Clean Eating, Non-dietLeave a comment

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Social media can be a helpful resource for finding information and support in your journey of healing relationship to food and finding non-diet providers and like-minded people in a weight-inclusive anti-oppression spaces.
I consider time the most valuable resource.
If you are struggling with accepting your body at its current weight or horrified by the idea of gaining weight, chances are one or more of the following self acceptance barriers are at play:
If you were told by a medical provider, a fitness instructor, family or friends to lose weight for the sake of health - I am sorry, friend!
There is no such thing as superfood.
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Canada
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