"Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference."
How I choose my career path and adopted Intuitive Eating philosophy.
The gifts of self-care, self-acceptance and self-compassion.
Practicing mindfulness with food.
Photo by Markus Spiske temporausch.com on Pexels.com Diet culture can be so pervasive, that even when you are ready to disengage from it, it can find you almost anywhere you go, triggering your ambivalence and pushing your vulnerability buttons. Here are some steps you can take to help yourself staying away from the diet culture… Continue reading 5 ways to distance yourself from diet culture
The harmful effects of weight preoccupation.
Why moralizing food is problematic.
Resource development on various nutrition related topicsPublic speaking - for media / corporations / public institutionsGuest speaking / group facilitationCooking demonstrations / activitiesLunch-and-Learn sessions on various nutrition topics, such as: Mindful Eating Nutrition and shift work Healthy eating on a budget Nutrition for caregivers Feeding your family / menu planning Other topics Health and wellness… Continue reading Services for organizations
What is Intuitive Eating and how it's different from dieting.
The importance of empathy in any human interaction.