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5 ways to distance yourself from diet culture

Photo by Markus Spiske on Diet culture can be so pervasive, that even when you are ready to disengage from it, it can find you almost anywhere you go, triggering your ambivalence and pushing your vulnerability buttons. Here are some steps you can take to help yourself staying away from the diet culture… Continue reading 5 ways to distance yourself from diet culture

For organizations

Services for organizations

Resource development on various nutrition related topicsPublic speaking - for media / corporations / public institutionsGuest speaking / group facilitationCooking demonstrations / activitiesLunch-and-Learn sessions on various nutrition topics, such as: Mindful Eating Nutrition and shift work Healthy eating on a budget Nutrition for caregivers Feeding your family / menu planning Other topics Health and wellness… Continue reading Services for organizations