Do you feel compelled to measure and/or weight your food before it’s allowed to land on your plate? Does it feel like things would go “wild” if you let go of meticulously studying nutrition facts and counting calories and macros? These dieting tools, along with many others, like food tracking apps, scales, weight loss pills… Continue reading Principle #6: Feel Your Fullness
Like for many other fellow dietitians, my career choice was largely impacted by an increased interest in nutrition due to personal struggles around food and eating habits. My relationship with food was pretty good until the teenage years, when, like most teenagers, I became hyper-conscious about my appearance and whether it fits into the diet… Continue reading My intuitive eating journey
We are born with a unique ability to regulate our hunger and fullness states. As babies, we were able to recognize our basic body need to be fed and communicate it to our environment, knowing that this need will be respected and attended to. Later in life, however, there are many factors that may interfere… Continue reading What is Intuitive Eating?