March is a Nutrition Month here in Canada. This year the public campaign theme is “Good For You”, which I find very relatable to the professional approaches I operate from. I purposely choose to avoid using such phrases as “healthy eating” or “healthy food” and believe that what is considered “good for you” would depend… Continue reading What is “Healthy Eating”?
Last but not least Intuitive Eating principle focuses on gentle nutrition. What does it mean? I see it as a way of eating which is not only balanced, includes a variety of foods and adequate energy and nutrients for proper function of our body systems, but also flexible, not rigid and a sustainable way of… Continue reading Principle #10: Honour Your Health – Gentle Nutrition