"Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference."
How I choose my career path and adopted Intuitive Eating philosophy.
The gifts of self-care, self-acceptance and self-compassion.
Practicing mindfulness with food.
The harmful effects of weight preoccupation.
Why moralizing food is problematic.
What is Intuitive Eating and how it's different from dieting.
The importance of empathy in any human interaction.