Yulia Khayat, Registered Dietitian
Do you remember when was the first time you thought your body doesn’t look the way it’s “supposed” to? I have a vivid memory of that moment: I was in my teen years, flipping through the pages of some glamour magazine and starting to realize how different I look comparing to the models presented there… Continue reading Principle #8: Respect Your Body
Holiday rash is picking this time around, when we are trying to meet the deadlines and accomplish as much as possible while getting ready for the holidays. In the midst of all this chaos of running around, finding perfect gifts for everyone and planning perfect parties, it’s quite easy to forget about the most important… Continue reading 3 gifts to give yourself in the new year
Photo by Markus Spiske temporausch.com on Pexels.com Diet culture can be so pervasive, that even when you are ready to disengage from it, it can find you almost anywhere you go, triggering your ambivalence and pushing your vulnerability buttons. Here are some steps you can take to help yourself staying away from the diet culture… Continue reading 5 ways to distance yourself from diet culture
Not sure if it was a coincidence, but the last scale I have ever owned broke about 7 years ago - just around the time I started to immerse myself in exploring the intuitive eating weight neutral philosophy. It happened soon after I gave birth to my younger child, so I did not have to… Continue reading Do you let numbers determine your worth?
Yulia Nutrition 