Yulia Khayat, Registered Dietitian
Holiday rash is picking this time around, when we are trying to meet the deadlines and accomplish as much as possible while getting ready for the holidays. In the midst of all this chaos of running around, finding perfect gifts for everyone and planning perfect parties, it’s quite easy to forget about the most important… Continue reading 3 gifts to give yourself in the new year
Productivity, deliverables, results, multitasking, efficiency, achievements, faster, better, more.... Photo by Daria Shevtsova on Pexels.com It’s hard to stay present in the moment, when you are constantly being reminded you have to deliver, try harder, and you are not doing or being enough. Breakfast on-the-go (or not at all), lunch in front of a computer… Continue reading Mindful eating
Yulia Nutrition 