Yulia Khayat, Registered Dietitian
Have you ever experienced that: when eating food you don’t really like, but think you have to eat it (either because there is nothing else available or because that’s what your diet dictates you), you don’t feel satisfied even after reaching a comfortable level of fullness? That demonstrates how incorporating foods you like is important… Continue reading Principle #5: Discover the Satisfaction Factor
Productivity, deliverables, results, multitasking, efficiency, achievements, faster, better, more.... Photo by Daria Shevtsova on Pexels.com It’s hard to stay present in the moment, when you are constantly being reminded you have to deliver, try harder, and you are not doing or being enough. Breakfast on-the-go (or not at all), lunch in front of a computer… Continue reading Mindful eating
Yulia Nutrition 