Mindful eating

Productivity, deliverables, results, multitasking, efficiency, achievements, faster, better, more.... Photo by Daria Shevtsova on It’s hard to stay present in the moment, when you are constantly being reminded you have to deliver, try harder, and you are not doing or being enough. Breakfast on-the-go (or not at all), lunch in front of a computer… Continue reading Mindful eating