Productivity, deliverables, results, multitasking, efficiency, achievements, faster, better, more.... Photo by Daria Shevtsova on Pexels.com It’s hard to stay present in the moment, when you are constantly being reminded you have to deliver, try harder, and you are not doing or being enough. Breakfast on-the-go (or not at all), lunch in front of a computer… Continue reading Mindful eating
Not sure if it was a coincidence, but the last scale I have ever owned broke about 7 years ago - just around the time I started to immerse myself in exploring the intuitive eating weight neutral philosophy. It happened soon after I gave birth to my younger child, so I did not have to… Continue reading Do you let numbers determine your worth?
What comes to your mind when you hear the words “Clean Eating”?I associate this phrase with the following:💦washing your food before cooking and eating💦 avoiding eating spoiled and expired products💦 not eating from the floor (the 5-seconds rule is a fake, after all)All jokes aside, but this trend has become quite popular in the past… Continue reading “Clean” Eating
We are born with a unique ability to regulate our hunger and fullness states. As babies, we were able to recognize our basic body need to be fed and communicate it to our environment, knowing that this need will be respected and attended to. Later in life, however, there are many factors that may interfere… Continue reading What is Intuitive Eating?
I truly believe, that empathy is one of the most vital traits in a healthcare professional. As dietitians, we want to be helpful to people who come to us. Having a large arsenal of suggestions and ideas in mind, we are often eager to share them with a clients, to help solve their issues. However,… Continue reading About empathy