Principle #1: Reject the Diet Mentality

Acknowledging that diets don’t work is the first step in shifting from dieting to intuitive eating. Reflecting on your dieting history can help to recognize that even if some of your past diet experiences had resulted in weight loss, chances are it was temporary, inevitably leading to a weight gain afterwards and bringing you to… Continue reading Principle #1: Reject the Diet Mentality

For organizations


Resource development on various nutrition related topicsPublic speaking - for media / corporations / public institutionsGuest speaking / group facilitationCooking demonstrations / activitiesLunch-and-Learn sessions on various nutrition topics, such as: Mindful Eating Nutrition and shift work Healthy eating on a budget Nutrition for caregivers Feeding your family / menu planning Other topics Health and wellness… Continue reading Collaboration