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Yulia Khayat, Registered Dietitian

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August 3, 2021August 3, 2021 Yulia

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Tagged Binge eating, Consulting Dietitian, Emotional eating, Intuitive Eating, Registered Dietitian, Registered Dietitian in Toronto

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Previous postWhat is “Healthy Eating”?

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I consider time the most valuable resource.
If you are struggling with accepting your body at its current weight or horrified by the idea of gaining weight, chances are one or more of the following self acceptance barriers are at play:
If you were told by a medical provider, a fitness instructor, family or friends to lose weight for the sake of health - I am sorry, friend!
There is no such thing as superfood.
RECOVERY RESOURCES
Unconditional permission to eat is one of the main ingredients in making peace with food. In order to feel relaxed around foods that usually trigger overeating/bingeing episodes and learn to integrate them into your life, it’s not enough to just have them around.
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