Yulia Khayat, Registered Dietitian
Going through challenging times can be mentally exhausting and emotionally draining. Staying sane and capable of taking care of yourself and your loved ones requires preserving your emotional resources and your strengths to what really matters - what helps you survive through crisis and thrive afterwards. If you find yourself dealing with stress eating under… Continue reading Intuitive Eating during the pandemic
"Grant me the serenityto accept the things I cannot change; courage to change the things I can; and wisdom to know the difference." Reinhold Niebuhr The Serenity Prayer has been pretty helpful for me in building resilience and getting through difficult times. And it’s one of the things that has been keeping my spirits up now, when… Continue reading Our new reality
Yulia Nutrition 