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Yulia Khayat, Registered Dietitian

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Tag: overeating

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Principle #2: Honour Your Hunger

May 5, 2020July 9, 2020 Yulia

Diet culture makes us believe that our bodies can’t be trusted with hunger cues and that we need to wait until we are “allowed” to eat, suppressing hunger with another cup of water, coffee or herbal tea or doing some push ups.  This questionable advice triggers our basic survival mechanism, that protects us from dying… Continue reading Principle #2: Honour Your Hunger

Tagged Binge eating, Intuitive Eating, overeating

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778 Sheppard Avenue West, North York, ON
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