“I feel like I’m finally thriving and really being free. I have never in my life felt so in control of my relationship with food and my body. Although there are certainly ups and downs, I’ve noticed a pattern of more ups than downs, which is something I’d never thought that I’d say.”
M., Markham
“Even in our short time together I feel that you really helped me and changed completely how I think about food and my relationship to it. I feel a lot more mentally healthy with regards to food and am able to navigate eating a lot better. I am also feeling so much more confident about my body and am getting more and more excited about the thought of trying on wedding dresses!
I continue to use all of the intuitive eating strategies you taught me and feeling great! You really made a huge impact on my life in a short time. Thank you again.”
K., Toronto
“After trying several diets over last 10 years I got so confused about how and what to eat, my weight kept constantly fluctuating and I kept getting stressed around food choices and how it can affect my body.
I am so glad I contacted Julia. The intuitive eating approach was exactly what I needed and something that absolutely makes sense. After less then 6 months I finally feel in peace with food, my energy increased, I feel good about myself and my food choices and even my jeans feel looser after several month , which means I am actually losing weight and while enjoying all the foods!
I love how Julia looks at your situation in very personalized way, actually taking time to understand your problems before giving advice and how she is always easy to reach if you still confused about something and need some clarifications or have questions. Thank you!”
Y., Scarborough
“I just wanted to say thank you so much for always being there for me and helping me whenever I need it. I don’t wanna jinx anything, and although my recovery process continues to have its ups and downs, I feel like I’m finally thriving and really being free. I have never in my life felt so in control of my relationship with food and my body. Again, although there are certainly ups and downs, I’ve noticed a pattern of more ups than downs, which is something I’d never thought that I’d say.
I truly appreciate everything that you’ve helped me with in the past year, and I can’t thank you enough for how far I’ve come because of you.”
M., Markham
“I wanted to express my gratitude for all the assistance you’ve provided me throughout my journey of recovering from my eating disorder. Over the past two sessions, I’ve found it easier than ever to implement the advice you’ve given me into my daily life. In the past couple of weeks, I’ve gained a deeper understanding of maintaining a healthy diet rather than focusing solely on weight loss. Your guidance has proven to be incredibly effective.”
S., Toronto
“I started working with Yulia in 2019. Her approach helped me heal my relationship with food and helped me stop binge-eating. I used to buy groceries more than twice as much as I do now, so I’ve also saved a lot of money. The way I feel now is amazing. I was feeling hopeless before and I couldn’t forsee an end to my binges. I feel so much better about life overall. Thank you Yulia!”
E., Toronto
“My days are no longer occupied by considering which foods I should eat and which foods I shouldn’t. I’ve really been working on not having “good” foods and “bad” foods and that has been very helpful.
Food has stopped becoming the most important part of my day. I no longer spend hours agonizing over what to eat and when. I eat what I want when I want! On top of that, I have little desire to binge anymore. I can keep “fun” foods in my house for weeks, just eating a bit at a time when I feel like it. I still have some things to work toward, but overall, I can’t believe how good things have gotten. I never thought I’d be able to reach a place like this. :)”
G., Waterloo
“Yulia is very knowledgeable and personable. I have made a lot of progress with her dietitian approach”
E., Toronto
“Thank you! Everything you gave me advice on working very well. Smoothies at work almost every day works great and no more going into “starvation mode” and overeating later. Chocolates sitting in the pantry and I am so much more laid back about it .. it’s crazy.”
Y. Toronto
“A very knowledgeable and assuring professional who gives nutrition advises which make sense and really work!”
A., Vaughan
Mindful Nutrition 