What comes to your mind when you hear the words “Clean Eating”?I associate this phrase with the following:💦washing your food before cooking and eating💦 avoiding eating spoiled and expired products💦 not eating from the floor (the 5-seconds rule is a fake, after all)All jokes aside, but this trend has become quite popular in the past… Continue reading “Clean” Eating
We are born with a unique ability to regulate our hunger and fullness states. As babies, we were able to recognize our basic body need to be fed and communicate it to our environment, knowing that this need will be respected and attended to. Later in life, however, there are many factors that may interfere… Continue reading What is Intuitive Eating?
I truly believe, that empathy is one of the most vital traits in a healthcare professional. As dietitians, we want to be helpful to people who come to us. Having a large arsenal of suggestions and ideas in mind, we are often eager to share them with a clients, to help solve their issues. However,… Continue reading About empathy
I am excited to announce the release of a new resource of the Canadian Celiac Association I was working on for the past few months. The new workbook will help families with children diagnosed with CD navigate their journey of adjustment to a new diagnosis. The workbook is accompanied by a series of videos with… Continue reading Growing Up Celiac