“I feel like I’m finally thriving and really being free. I have never in my life felt so in control of my relationship with food and my body. Although there are certainly ups and downs, I’ve noticed a pattern of more ups than downs, which is something I’d never thought that I’d say.” M., Markham… Continue reading Testimonials
Photo by Markus Spiske temporausch.com on Pexels.com Diet culture can be so pervasive, that even when you are ready to disengage from it, it can find you almost anywhere you go, triggering your ambivalence and pushing your vulnerability buttons. Here are some steps you can take to help yourself staying away from the diet culture… Continue reading 5 ways to distance yourself from diet culture
Mindful Nutrition 