“I feel like I’m finally thriving and really being free. I have never in my life felt so in control of my relationship with food and my body. Although there are certainly ups and downs, I’ve noticed a pattern of more ups than downs, which is something I’d never thought that I’d say.” M., Markham… Continue reading Testimonials
You wake up on Monday morning, determined to start your perfect eating day. You eat your pre-measured cereal (portion control!), for lunch you have another Instagram worthy meal, followed by an apple with 8 almonds (yes, you counted) for your afternoon snack. And then comes the dinner - you feel tired and just want to… Continue reading Principle #7: Cope with Emotions with Kindness
What is Food Police and why it’s important to challenge it? Food Police in intuitive eating refers to all the strict rules about food and eating, inflicted by the diet culture, which we have internalized from dieting. It’s located in our heads, making sure we follow its rules and “writing us a ticket” every time… Continue reading Principle #4: Challenge the Food Police
Mindful Nutrition 