“I feel like I’m finally thriving and really being free. I have never in my life felt so in control of my relationship with food and my body. Although there are certainly ups and downs, I’ve noticed a pattern of more ups than downs, which is something I’d never thought that I’d say.” M., Markham… Continue reading Testimonials
Acknowledging that diets don’t work is the first step in shifting from dieting to intuitive eating. Reflecting on your dieting history can help to recognize that even if some of your past diet experiences had resulted in weight loss, chances are it was temporary, inevitably leading to a weight gain afterwards and bringing you to… Continue reading Principle #1: Reject the Diet Mentality
Mindful Nutrition 